Key idea
Loneliness is a feeling of disconnection, and it can happen even when other people are around. A useful first step is to name what kind of connection you are missing: conversation, friendship, community, family contact or simply being heard.
Questions to ask yourself
- What exactly is bothering me?
- What outcome do I want?
- What have I already tried?
- What is one practical next step?
When a conversation can help
A structured conversation can help you organize thoughts, consider options and decide on a next action. Talk To Me is not a substitute for licensed medical, legal, tax, investment or emergency services.