Loneliness is a feeling of disconnection. It can happen even when you live with family, work with other people or regularly use social media.
Start with connection
You don't have to solve your entire life in one day. A simple conversation, a walk, a phone call or joining a community can be a meaningful first step.
If loneliness is severe, persistent or connected to a mental-health concern, consider speaking with an appropriately qualified professional. Talk To Me is a private conversation service, not clinical treatment.