Key idea
Night-time can make worries feel louder because there are fewer distractions. Instead of trying to solve everything at once, write down the thought, identify what can wait until tomorrow and choose one healthy action for the next morning.
Questions to ask yourself
- What exactly is bothering me?
- What outcome do I want?
- What have I already tried?
- What is one practical next step?
When a conversation can help
A structured conversation can help you organize thoughts, consider options and decide on a next action. Talk To Me is not a substitute for licensed medical, legal, tax, investment or emergency services.