Key idea
If you feel that you have no friends, start with small repeated contact rather than trying to create a large social circle immediately. A class, hobby, professional group, volunteering activity or regular conversation can create opportunities for connection.
Questions to ask yourself
- What exactly is bothering me?
- What outcome do I want?
- What have I already tried?
- What is one practical next step?
When a conversation can help
A structured conversation can help you organize thoughts, consider options and decide on a next action. Talk To Me is not a substitute for licensed medical, legal, tax, investment or emergency services.